A Different Approach to Health, Wellness, and Peak Performance.
GB3 Athletics
Take your physical and psychological performance to the next level.
I've only been working with George for a couple of months, but already I have made monumental shifts in my mindset and performance. I am more intentional in how I show up to the various areas of my life, because although physical training is important, it's simply one part of the bigger picture. With George, I am treated as a whole, integrated person.
Since starting with GB3 Athletics in 2017, I have seen a drastic improvement in my overall fitness, as well as in my personal weaknesses. I have become a much more well-rounded athlete over the last handful of years working with George, and I have been able to continue to be competitive at the semifinal level in CrossFit as the sport has drastically evolved and the qualification field has continued to get harder.
I’ve made more progress in the past 3 months than I have in the past year on my own for my goals. Sometimes athletes need an outside perspective, and that is exactly what I get working with George. I would recommend him and GB3 to anyone that truly wants to not only accomplish but excel at their fitness goals.
I have been working with George for over a year and half and he is phenomenal! His programming is challenging and new, many functional movements incorporated that integrate into my goals in ways I never would have imagined. George is also a master at injury prevention and programming through injuries in ways that build strength without stressing the injury and he stopped a prominent shoulder injury that would occur often for me in the first few months.
I started working with George in 2017 for my first 50 mile race in CA, which turned into the next goal of a 5 day stage race in Wadi Rum, Jordan, covering 150 miles. My latest test and training is set on completing the Cocodona 250 next May, 2023! I continue to work with George because I trust his programs, training cycles and methodology in fitness. He even helps me get out of my downer mentality when I need a lift up. He’s great at putting difficult work into perspective and simplifies the overwhelming feelings that come with racing these bigger events. Thank you George!
George has taught me that it’s more than just the weight on the bar. It’s all about slowing down, focusing on the little things such as believing in yourself and focusing on form. It’s okay to have a bad day, it’s okay to skip a day due to a family activity. He has reminded me that weightlifting is what I love to do, it’s what I do to have fun and better myself.
Coach George is a professional in every way. He really listens to your goals and makes a plan of attack to get the job done. All his recovery tools that he includes leave you feeling better each week. There is always an open line of communication for whatever questions you may have as well.
GB3 has given me a new perspective on personal fitness. My mobility and performance has seen substantial results from George’s approach towards accessory work and functional mobility. You can tell every warm up and cool down has a purpose in relation to the clients goals. If you’re serious about your performance I highly recommend GB3.
Aside from being a mentor, I had the honor of having George as a coach. Along with my passion for S&C, I had been working toward pursuing a career in firefighting. George played a huge role in getting me ready and passing the CPAT, but also preparing physically and mentally for the fire academy. This new career embankment would not have been possible without George’s coaching, patience, and overall belief in my abilities to accomplish the goals we set together.
Finding mentors who are equally as invested in you is rarely an easy process. Working with GB3 and learning his human first approach to coaching was not only eye opening but incredibly helpful in improving my own athletes capabilities.George is first class when it comes to human performance and in an industry that is all about selling “systems” George brings sound, scientific backed principles that are actionable and more than just reps x sets.
George has been an asset in more domains than one. Physical, Spiritual, and Mental coaching, tailored to push your limits and achieve your goals!
Why GB3 Athletics
Gb3 Athletics was established by individuals who strive to achieve significant goals and maintain a balanced lifestyle.
Our approach emphasizes making small but meaningful changes that can have a significant impact on your life while pursuing your full potential.
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Our Professionals
George Briones III
Founder And Performance Coach
Julia Gumpert
Physician Assistant
Savanna Briones
Mental Performance Coach
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